Stress Management
azw3 |eng | 2013-11-17 | Author:Lake, Gina [Lake, Gina]
1. What types of thoughts are on this list? For example, are they judgments, shoulds, complaints, desires, fantasies, memories, likes, opinions, fears, worries, self-doubt, or about time? 2. Which types ...
( Category:
Meditation
May 5,2020 )
azw3, pdf |eng | 2010-11-22 | Author:Chogyam Trungpa [Trungpa, Chogyam]
Meditation MEDITATION IS A VAST SUBJECT and there have been many developments throughout the ages and many variations among the different religious traditions. But broadly speaking the basic character of ...
( Category:
Karma
May 3,2020 )
epub, pdf |eng | | Author:George S. Everly, Jr. & Jeffrey M. Lating
Fig. 12.4Digging heels Hands and arms. Let us move now to the hands. The first thing that I should like you to do, with both your hands at the same ...
( Category:
Psychiatry
April 24,2020 )
epub |eng | | Author:Holly W. Whitcomb
A number of years ago, I was sharing with a friend that I was going through a period of feeling blue, of feeling depressed. I told my friend I was ...
( Category:
Self Help
April 16,2020 )
epub |eng | 2011-07-15 | Author:Melissa Roberts [Roberts, Melissa]
Is Financial Counseling for You? For severe financial stress, a good vent with a therapist may be the best stress-busting tool for you. To mastermind your finances, however, a financial ...
( Category:
Stress Management
March 31,2020 )
epub |eng | 2012-08-01 | Author:Santer, Marcus [Santer, Marcus]
Tool #8: Gratitude “I was sad because I had no shoes until I met the man who had no feet .” - Attributed to Sa’di a Persian poet Practicing gratitude ...
( Category:
Alternative Medicine
March 29,2020 )
epub |eng | 2019-11-08 | Author:Rangan Chatterjee
JOGGING ON THE SPOT Jog from foot to foot, staying on the same spot on the floor. Go as hard as you can for the duration of your exercise. You ...
( Category:
Injury Prevention
March 28,2020 )
epub |eng | 2018-08-03 | Author:J.D. Matheny [Matheny, J.D.]
11 The flight up the long and winding hill back to Sanctuary not only exhausted Evie, it terrified her. She ran for as long as she could, then took a ...
( Category:
Job Hunting & Careers
March 28,2020 )
epub |eng | 2014-03-14 | Author:Barlow, David H., Rapee, Ronald M., Perini, Sarah
PREDICTION TESTING By now it should be almost second nature for you to ask yourself, “How likely is it?” when you notice a stressful thought. To come up with a ...
( Category:
Psychotherapy, TA & NLP
March 24,2020 )
epub |eng | 2013-07-14 | Author:Carol Krucoff
52. Clutter-Busting Practice The cleanliness and orderliness of our homes can both reflect and influence our state of mind. An extreme example is the disorder of compulsive hoarding, a pathological ...
( Category:
Yoga
March 24,2020 )
epub |eng | | Author:Vicky Hales-Dutton [Vicky Hales-Dutton]
ANKLE CIRCLING 1) Stand up straight. 2) Lift one foot off the ground and circle it, first one way, then the other. 3) If you’re overbalancing, hold onto something. 4) ...
( Category:
Psychology & Counseling
March 24,2020 )
epub |eng | 2011-03-03 | Author:Mike Ronsisvalle
THE NEW STORY ABOUT ME The goal here is to understand how your new core beliefs, which are based on God’s truth, play out in the details of your life. ...
( Category:
Personal Growth
March 23,2020 )
epub |eng | | Author:Bettie B. Youngs
8 A Person of . . . Determination Great dancers are not great because of their technique; they are great because of their passion. —Martha Graham ARISTOTLE One day a ...
( Category:
Social Issues
March 23,2020 )
epub |eng | 2010-06-24 | Author:Judith Hanson Lasater
UPWARD-FACING BOW POSE AT THE WALL AND WITH YOUR FEET ELEVATED ON BLOCKS (Figure 18.3). Spread your mat on a level, smooth surface, with the short side against a wall. ...
( Category:
Home Improvement & Design
March 23,2020 )
epub |eng | 2016-01-26 | Author:Nicholas Caldwell [Caldwell, Nicholas]
The 30 Second Plan Working Towards Your Goals and Dreams in A Half Minute When you’re planning, your focus is on the present moment. Tasks and immediate future goals. These ...
( Category:
Skills
March 22,2020 )
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